Author for the Weary Soul
Speaker on Mental Health
Intentional Living Strategist
Mental Wellness Advocate
Guide to the Overwhelmed
I love helping overwhelmed women rediscover God's design for mental wellness. Were you created to live with this much stress, pressure, and anxiety?
Deep down, I don't think so.
The world teaches us to push harder, do more, and carry it all. But from the very beginning, God created us for something different—communion, purpose, rest, connection, and peace.
If you're tired of feeling overwhelmed and longing for a deeper sense of calm, you're in the right place.
Through biblical teaching, practical tools, and encouragement rooted in God's Word, I'll help you take small intentional steps toward the life God designed you to live.
Because peace isn't found in having everything under control. It's found in walking with the One who holds everything together.
Welcome, I'm Nichole
You've tried so many ways to address the overwhelm, but the chaos and anxiety remain. It's time to pursue God's design for mental wellness. Discover your first step with this quiz.
Nichole's latest book is an invitation to release the pressure of control and discover a slower, more peaceful way of living with God. Through honest reflection and practical rhythms, you’ll learn how to loosen your grip and trust Him with what feels impossible to carry.
Nichole speaks to women’s groups, retreats, and conferences about overwhelm, control, and learning to live with open hands. Her messages are honest, practical, and rooted in Scripture—helping women move from anxiety-driven living into peace-filled surrender.
REFRAME OVERWHELM / REFRAME OVERWHELM
About
Helping overwhelmed women move from anxious and striving into peace, purpose, and open-handed living.
For more than thirty years, Nichole has personally wrestled with anxiety—the kind that keeps your mind racing, your shoulders tense, and your soul exhausted from trying to hold everything together.
She has experienced overwhelm in every season of life: as a teenager searching for peace, a young wife trying to do everything “right,” a mother raising children, and now as a mom navigating the transition into the empty nest years.
She understands the pressure of carrying too much, the shame that often accompanies anxiety, and the quiet fear that if she stops striving, everything might fall apart.
But through faith, intentional rhythms, and learning to loosen her grip on control, Nichole discovered a gentler way of living—one rooted not in perfection or performance, but in the peace of God.
My Approach
Through her books, speaking, resources, and coaching, Nichole helps women slow down, uncover what lies beneath their overwhelm, and create a more intentional life marked by rest, purpose, and trust in God’s provision.
Her approach combines practical rhythms for everyday life with faith-rooted encouragement that helps women move away from striving and toward peace.
Rather than adding more pressure, Nichole gently guides women to release the need to hold everything together and instead cultivate lives shaped by intentional choices, open hands, and God’s steady presence.
Because true peace isn’t found in controlling every outcome—it’s found in trusting the One who already holds it all.
Ways to Work Together
1-on-1 Coaching
Through personalized coaching, Nichole helps overwhelmed women uncover what’s beneath their stress and build intentional rhythms rooted in scripture, attributes of Eden, and trust in God.
Speaking
Nichole speaks at women’s events, retreats, conferences, and podcasts, offering honest encouragement and practical wisdom for women navigating overwhelm, anxiety, and the pressure to hold it all together.
Weekly Encouragement
Each week, through her email subscription, Nichole shares gentle encouragement, intentional practices, and faith-rooted reflections to help women slow down, breathe deeply, and live with open hands in the middle of everyday life.
Fun Facts
Fun Facts
Fort Wayne, IN
Lives In
Order Me
London Fog
Ask Me About
Thrifting
Currently Reading
Anything by Madeline L'Engle
Secret Talent
Organization
Take My Money
Fun Chairs
Favorite Place
Any National Park
In My Spare Time
Planning My Next Hike
On Repeat
Classic Jazz
a bit about me
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The Rule Book
01. The best moments are usually unplanned.
02. There's no such thing as overpacking.
03. Everyone needs a signature scent.
04. Just get your hair wet. It's always worth it.
05. Leave a little room for the unexpected.
06. A long linen dress works for any occasion.
07. Always bring a book in your bag.
08. Prosecco in the sunlight is pure medicine.
09. Travel fixes more than therapy. (Get therapy too.)
10. Everyone has a great story to tell.
Nichole's teaching was both practical and deeply rooted in Scripture, reminding me that God cares about every detail of my life —including my mental health and emotional struggles.
— Sarah J, Women’s Ministry Leader
“She spoke a beautiful balance of truth from God’s Word, shared stories of personal experience, and gave us practical application. ”
— Jen L, event coordinator
“Nichole is so genuine and has been given such a beautiful gift of speaking and leaning in to people where they are.”
— Sydnee S, Mom Life Coordinator
Briefly describe your signature offer. In Camille's case, that might look like her Destination Wedding Photography services or her coordinated styled shoots. Talk a little bit about what makes it great, why people love it, and what it includes.
Signature Offer
+ Includes this important thing
+ And also this that people want
+ Don't forget this include
+ Potentially one more thing here
You are stretched thin and distracted by the chaos in your life. You want to focus on what matters, but you’re unsure of what that truly is. This 7-week self-paced course will help you cut through all of that and help you feel more alive in your everyday. Less overwhelm, more breathing room.
The Overwhelm Fix
A weekly thought, prayer, and pause to help you release overwhelm, quiet anxious thoughts, and become a woman living in God’s peace, not your own fleeting, fabricated one. It’s your gentle invitation to slow down, breathe deep, and notice God’s presence in the small things.
The Quiet Becoming
Let's connect. Please fill out the form below or send a note directly to [email protected]
Exploring what it means to release control, quiet the noise, and return to the peace God designed for us from the very beginning. Follow along for encouragement, rhythms for intentional living, and honest conversations about overwhelm and faith.
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@nicholejsuvar
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